A course of wisdom and gentle 'self-healing' exercises chosen from QiGong (also spelt Chi Kung), Yoga and meditation traditions. The course is designed to both restore and improve your health and happiness, and especially focuses on nourishing your “life-force”.
We’re constantly surrounded by an ocean of invisible life giving energy. We “swim” in it like fish in the sea. We breathe it like the air. This energy is “life force”. Different cultures call this energy by many names: “prana”, “qi”, “chi”, “ki”, “universal”, “light”, “the force” and “vital”. All living creatures rely on it. It exists in the air, water, sun and in the earth itself. It exists in our food, our bodies, our minds and our spirits. Without an ample flow of this life force, living things simply whither up and die.
Negative states of mind such as anxiety, sadness and fear block the natural flow of this life force into our beings. Hence, a negative or dis-eased mind eventually leads to a diseased body. Doctors recognize that many diseases are psychosomatic, that is, they are born through a dis-eased or peaceless mind.
Special exercises from eastern traditions focus on unblocking restrictions from the mind and body in order to restore the flow of this life force. These exercises are not difficult to perform as they’re neither aerobic nor strenuous. The movements are gentle and employ visualisation and breathe to awaken the energy flow.
Through gaining a positive state of mind and practicing these special exercises, the life force can begin to naturally flow again. This brings health and happiness to the body and mind. This life force nourishes the body and makes it “young”. Many illnesses and problems can be alleviated simply because there is now an ample and fresh flow of life force coming into the body. For example, the remission of cancer is a real possibility as a result of daily practise of these life-giving exercises. And at the very least, developing a more positive state of mind will give relief from the mental and emotional burden associated with severe illness.
This course will introduce a whole new awareness of energy. It will teach how to access and use this subtle life-giving energy to nourish your body, mind and soul. Putting it very simply, you will feel more well, cheerful and positive about life.
Please note you don’t have to be unwell to do this course! The course is for anyone who wants to discover and learn how to use this life-giving energy. Whether you’re well or unwell, the course will be fun, profound and deeply healing.